Nutrition Programming: Learn, Cook, and Thrive

Healthy Choices for a Better You

• Discover how to choose nutritious, budget-friendly foods
• Prepare healthy snacks the whole family will enjoy
• Learn what to eat during pregnancy for a healthy baby
• Support your child’s growth with smart food choices
• Cook meals that are both delicious and safe

Stretch Your Food Budget

• Plan balanced meals that save time and money
• Create smart grocery lists to avoid waste
• Shop with confidence using food labels and savvy tips
• Make the most of your food dollars and SNAP benefits

Build Kitchen Confidence

• Try new recipes and explore different flavors
• Taste-test healthy foods in a fun, supportive setting
• Learn essential cooking skills for everyday meals
• Understand food safety and proper storage

Your Role in the Program

• Take part in 4 to 8 interactive lessons
• Meet with a trained educator at least 4 times
• Complete simple forms before and after the program
• Join in hands-on food and nutrition activities
• Practice your new skills at home and in your community