EFNEP Physical Activity

Get Moving with Connecticut Trails

Explore the Outdoors

Looking to stay active and enjoy the beauty of Connecticut? Discover scenic trails across the state that are perfect for walking, hiking, and spending time in nature.

🎥 Watch: Trails 101 Video Series
Learn the basics of trail use and safety in this helpful video series.
👉 Watch the full series on Connecticut Trails

Before You Hit the Trail group of UConn students hiking in Pomfret

  • Wear comfortable shoes and weather-appropriate clothing
  • Bring water and snacks
  • Check trail maps and conditions ahead of time
  • Let someone know your plans if hiking alone

Find Trails Near You

Stay Active at Home

No trail nearby? No problem!
Check out Eat Smart, Move More NC—a great resource for at-home physical activity programs, including:

  • Walking and jogging plans
  • Strength training routines
  • Flexibility and stretching guides

🏠 Start Moving More – Eat Smart, Move More NC