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makes 1 serving

Ingredients

• 1 cup milk (can be any type of milk like lactose free milk, soy milk, water)
• 1/2 cup yogurt
• 3/4 cup blueberries
• 1 ripe small banana
• 1 handful of spinach
• 2 Tbsp. peanut butter (or sun butter)

Directions

Combine 1 Cup Milk, 1/2 cup yogurt, 3/4 cup blueberries, 1 ripe small banana, 1 handful of spinach, and 2 Tbsp. peanut butter (or sun butter) into a blender, and blend until smooth.