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Makes 1 Serving

Ingredients

• 1/2 cup frozen mango
• 1/2 cup frozen pineapple
• 1/2 cup low-fat vanilla or plain yogurt
•  1 cup fresh or frozen spinach
• 1/2 cup orange juice
• 1/2 cup water

Directions

Wash your hands with soap and water for at least 20 seconds! Add all your ingredients to a blender! If using fresh fruits and veggies, add about 1 cup of ice. Blend until smooth, pour into your favorite cup or glass, and enjoy!

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makes 1 serving

Ingredients

• 1 cup milk (can be any type of milk like lactose free milk, soy milk, water)
• 1 apple
• 1 ripe small banana
• 2 cups lightly packed kale or spinach leaves

Directions

Combine 1 Cup Milk, 1 Apple, 1 Ripe Small Banana, 2 Cups Lightly Packed Kale or Spinach Leaves into a blender, and blend until smooth.

Print This Recipe
makes 1 serving

Ingredients

• 1 cup milk (can be any type of milk like lactose free milk, soy milk, water)
• 1/2 cup yogurt
• 3/4 cup blueberries
• 1 ripe small banana
• 1 handful of spinach
• 2 Tbsp. peanut butter (or sun butter)

Directions

Combine 1 Cup Milk, 1/2 cup yogurt, 3/4 cup blueberries, 1 ripe small banana, 1 handful of spinach, and 2 Tbsp. peanut butter (or sun butter) into a blender, and blend until smooth.

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makes 1 serving
A refreshing, healthy smoothie for the warmer weather

Ingredients

• 1 cup frozen mango
• 1 cup frozen pineapple
• 1 banana
• 1/2 cup plain, non-fat Greek yogurt
• 1 cup 1% milk or milk alternative (soy, almond, coconut)

Directions

Blend all ingredients in a blender (or use a hand-held immersion blender) until smooth!

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makes 1 smoothie

Ingredients

• 1 cup frozen strawberries
• 1/2 frozen banana
• 1/2 cup milk (or non-dairy milk alternative)
• 1/2 cup ice

Directions

Add all ingredients to a blender and pulse until smooth. If mixture seems too thick, add more liquid. If mixture seems too thin, add in extra frozen fruit. Serve immediately and enjoy!