smoothie

Yummy Green Smoothie

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Green smoothie in a mason jar


Makes 1 Serving

Ingredients

  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/2 cup low-fat vanilla or plain yogurt
  •  1 cup fresh or frozen spinach
  • 1/2 cup orange juice
  • 1/2 cup water

Directions

Wash your hands with soap and water for at least 20 seconds! Add all your ingredients to a blender! If using fresh fruits and veggies, add about 1 cup of ice. Blend until smooth, pour into your favorite cup or glass, and enjoy!

Bone Power Smoothie

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purple smoothie in a glass with straw


makes 1 serving

Ingredients

  • 1 cup milk (can be any type of milk like lactose free milk, soy milk, water)
  • 1/2 cup yogurt
  • 3/4 cup blueberries
  • 1 ripe small banana
  • 1 handful of spinach
  • 2 Tbsp. peanut butter (or sun butter)

Directions

Combine 1 Cup Milk, 1/2 cup yogurt, 3/4 cup blueberries, 1 ripe small banana, 1 handful of spinach, and 2 Tbsp. peanut butter (or sun butter) into a blender, and blend until smooth.

PEANUT BUTTER BANANA SMOOTHIE

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Peanut Butter Banana Smoothie


Makes 1 Serving

Ingredients

  • 1 cup milk, 1% or skim
  • 1/2 cup banana, frozen
  • 1 Tbs peanut butter
  • 1/4 tsp cinnamon
  • 1 tsp unsweetened cocoa powder, or more if you like
  • Optional: ½ tsp vanilla extract

Directions

  1. Combine all ingredients in a blender and blend until smooth and creamy.
  2. Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.

Tropical Smoothie

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Tropical Smoothie in a glass with a straw


makes 1 serving
A refreshing, healthy smoothie for the warmer weather

Ingredients

  • 1 cup frozen mango
  • 1 cup frozen pineapple
  • 1 banana
  • 1/2 cup plain, non-fat Greek yogurt
  • 1 cup 1% milk or milk alternative (soy, almond, coconut)

Directions

Blend all ingredients in a blender (or use a hand-held immersion blender) until smooth!

Batido Tropical

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Tropical Smoothie in a glass with a straw


UN BATIDO REFRESCANTE PARA EL CLIMA MÁS CÁLIDO

Ingredientes

  • 1 taza de mango congelado
  • 1 taza de piña congelada
  • 1 taza de plátano
  • 1/2 taza de yogur griego sin grasa y sin grasa
  • 1 taza de leche o leche alternativa al 1% (soja, almendra, coco)

Instrucciones

Mezcle todos los ingredientes en una batidora (o utilice una batidora de inmersión manual) hasta que se alise.

Strawberry Banana Smoothie

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Strawberry Banana Smoothie in a glass with a straw


makes 1 smoothie

Ingredients

  • 1 cup frozen strawberries
  • 1/2 frozen banana
  • 1/2 cup milk (or non-dairy milk alternative)
  • 1/2 cup ice

Directions

Add all ingredients to a blender and pulse until smooth. If mixture seems too thick, add more liquid. If mixture seems too thin, add in extra frozen fruit. Serve immediately and enjoy!

Smoothie de Fresas Y Platanos

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Strawberry Banana Smoothie in a glass with a straw


rinde 1 smoothie

Ingredientes

  • 1 taza fresas congeladas
  • 1/2 plátano congelado
  • 1/2 taza leche (o alternativa de leche no láctea)
  • 1/2 taza hielo

Instrucciones

Añada todos los ingredientes a la licuadora y licúe hasta que quede suave. Si la mezcla parece demasiado espesa, agregue más líquido. Si la mezcla parece demasiado clara, agregue fruta congelada extra. Sirva inmediatamente y ¡disfrute!