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A healthier version of take-out!

Makes 4 servings

Ingredients

• 1 cup uncooked brown rice
• 1 Tablespoon oil (vegetable, olive, or canola oil work well)
• 1 bag frozen mixed vegetables (12 ounces), thawed
• 2 large eggs
• 3 Tablespoons reduced-sodium soy sauce
• ½ teaspoon garlic powder (optional)

Directions

1. Wash hands with warm water and soap.
2. In a medium saucepan, cook the brown rice according to package directions. Set aside.
3. In a large skillet, warm the oil over medium heat. Add the mixed vegetables. Cook, stirring often, until warm.
4. Whisk eggs in a small bowl. Clear a spot in the skillet, and add in eggs. Cook, stirring eggs often, until scrambled.
5. Add rice, garlic powder (if using), and soy sauce to the skillet, and stir everything together until combined and warm.