makes 1 serving
Ingredients
- 1 cup milk (can be any type of milk like lactose free milk, soy milk, water)
- 1 apple
- 1 ripe small banana
- 2 cups lightly packed kale or spinach leaves
Directions
Combine 1 Cup Milk, 1 Apple, 1 Ripe Small Banana, 2 Cups Lightly Packed Kale or Spinach Leaves into a blender, and blend until smooth.
This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider.