Author: Kara Bonsack

Batido Para Fortalecer Los Huesos


1 porción

Ingredientes

  • 1 Taza de Leche
  • ½ Taza de Yogur
  • ¾ Taza de Arádanos
  • 1 Plátano Pequeño
  • 1 Manojo de Espinacas
  • 2 Cucharadas Mantequilla de Maní

Instrucciones

Combina 1 Taza de Leche ½ Taza de Yogur, ¾ Taza de Arádanos, 1 Plátano Pequeño, 1 Manojo de Espinacas y 2 Cucharadas Mantequilla de Maní en la licuadora y licua hasta ebtener una mezcla homogénea.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider.

Classic Herb Stuffing

Herb Stuffing

Serves: 16 (1/2 cup) servings

  • Preparation Time: 10 minutes
  • Cooking Time: 40 minutes
  • Total: 50 minutes

Ingredients

  • 1 Tbsp. butter
  • Cooking spray
  • 14 oz. bag dried bread cubes (about 7 cups)*
  • 1/2 cup chopped onion
  • 1/2 cup diced celery
  • 1/2 cup diced carrots
  • 2-3 cloves of garlic
  • 2- 2 1/2 cups low-sodium chicken broth
  • poultry seasoning to taste (1-2 tsp.)
  • salt & pepper to taste

*Make your own bread cubes! Cut bread into small cubes and set out in a bowl overnight to dry out. Or, spread cubes on a baking sheet and bake at 300°F. for 30-40 minutes. Let cool. Store in an airtight container.

Directions

  1. Wash hands with soap and warm water.
  2. Preheat oven to 350° F.
  3. Heat a large saute pan on medium heat. Add butter. Add carrots and saute. Add celery, onion, and garlic. Add cooking spray if needed. Continue cooking until veggies are tender. Remove from heat, transfer to bowl and allow to cool slightly.
  4. In a large bowl, add bread stuffing and veggies. Toss together; season with poultry seasoning, salt, and pepper.
  5. Add chicken broth, mixing until moist, but not soaking. Taste and adjust seasoning.
  6. Spray casserole dish with cooking spray. Add stuffing mix and cover with foil. Bake 20-25 minutes. Uncover and cook an additional 10 minutes or until slightly crispy on top.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider.

granizado de sandía

Watermelon Slush

Watermelon slush and watermelon slices


¡La sandíaes alrededor del 95% de agua! Puede ayudar a mantenerte bien hidratado. Haso beber!

Ingredientes

  • 5 tazas de sandía sin semillas en cubos
  • 2 cucharadas de azúcar
  • Jugo de una lima (opcional)
  • 2 tazas de cubitos de hielo

Instrucciones

  1. Combine la sandía, el azúcar, la lima y los cubitos de hielo en una licuadora.
  2. Licúe hasta que quede suave. Servir inmediatamente.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider.

Yummy Green Smoothie

Green smoothie in a mason jar


Makes 1 Serving

Ingredients

  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/2 cup low-fat vanilla or plain yogurt
  •  1 cup fresh or frozen spinach
  • 1/2 cup orange juice
  • 1/2 cup water

Directions

Wash your hands with soap and water for at least 20 seconds! Add all your ingredients to a blender! If using fresh fruits and veggies, add about 1 cup of ice. Blend until smooth, pour into your favorite cup or glass, and enjoy!

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider.

Maquina Verde


1 porción

Ingredientes

  • 1 Taza de Leche
  • 1 Manzana
  • 1 Plátano Maduro Pequeño
  • 2 Tazas de Kale o Horjas de Espinaca Ligeramente empacadas
  • ½ Grande o 1 Pequeño Tallo de Apio

Instrucciones

Combina 1 Taza de Leche, 1 Manzana, 1 Plátano Maduro Pequeño, 2 Tazas de Kale o Horjas de Espinaca Ligeramente empacadas y ½ Grande o 1 Pequeño Tallo de Apio en la licuadora y licua hasta ebtener una mezcla homogénea.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider.

Banana Bread

Banana Bread in a wooden board and a banana on the side


Makes 12 Servings

Ingredients

  • 3 ripe bananas
  • 1 egg
  • 2 Tbsp vegetable oil
  • 1/4 cup skim milk
  • 1/2 cup sugar
  • 1 tsp salt
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1 1/2 cups flour

Directions

Preheat oven to 350ºF. Mash bananas with a fork in a mixing bowl. Add the egg, oil, milk, sugar, salt, baking powder, and baking soda. Mix well with a fork. Slowly stir in the flour into the banana mixture. Stir for 20 seconds or until the flour is moistened. Lightly spray a loaf pan with cooking spray; pour the batter into the loaf pan. Bake for 45 minutes or until a toothpick inserted in the middle comes out clean. Let the bread cool on a wire rack for 5 minutes in the pan. Then remove from pan and cool completely. Cut into 12 slices.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider.

Watermelon Slush

Watermelon Slush

Watermelon slush and watermelon slices


Watermelon is about 95% water! It can help keep you well hydrated. So drink up!

Ingredients

  • 5 cups diced, seedless watermelon
  • 2 Tbsp. sugar
  • Juice of one lime (optional)
  • 2 cups ice cubes

Directions

  1. Combine watermelon, sugar, lime, and ice cubes in a blender.
  2. Blend until smooth. Serve immediately.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider.

Batido verde delicioso

Batido verde delicioso


Makes 1 Servings

Ingredientes

  • 1/2 taza mango congelado
  • 1/2 taza piña congelado
  • 1/2 taza yogur de vainilla o natural bajo en grasa
  • 1 taza espinacas frescas o congeladas
  • 1/2 taza jugo de naranja
  • 1/2 taza agua

Instrucciones

¡Lávese las manos con agua y jabón durante al menos 20 segundos! ¡Añada todos los ingredientes a la licuadora! Si usa frutas y verduras frescas, agregue aproximadamente 1 taza de hielo. Licúe hasta que quede suave, vierta en su taza o vaso favorito, y ¡disfrute!

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider.

Sabor a Frutos Rojos

Ingredientes

  • 1 lima
  • 2 tazas de sus bayas frescas favoritas
  • ½ galón de agua

Instrucciones

Agregue dos tazas de sus bayas frescas favoritas y 1 cáscara de lima entera y jugo, a un frasco de vidrio de ½ galón de tamaño y llene con agua. Revuelva suavemente y colóquelo en el refrigerador por al menos 4 horas.


This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider.

Panqueques de compota de manzana

Panqueques de compota de manzana

Banana Bread in a wooden board and a banana on the side


SIRVE: 6 PORCIONES

Ingredientes: 

  • 1 taza compota de manzana 
  • 1/4 taza leche en polvo, descremada, instantánea  
  • 1 taza agua  
  • 2 huevos  
  • 1 cucharada aceite de canola  
  • 2 tazas harina para todo uso  
  • 2 cucharadas azúcar  
  • 1/2 cucharadita canela  
  • 2 cucharaditas polvo para hornear  

Instrucciones: 

En un tazón mediano, mezcle la compota de manzana, la leche en polvo, el agua, los huevos y el aceite. Añada la harina, azúcar, canela y polvo de hornear. Revuelva hasta que la mezcla solo tenga grumos pequeños. Coloque una sartén grande a fuego medio-alto. Rocíe una sartén con aceite en aerosol antiadherente. Vierta 1/2 taza de la mezcla en la sartén. Cuando se formen burbujas en la parte superior de la masa voltee elpanqueque. Cocine el otro lado durante aproximadamente 1 minuto o hasta que esté dorado. ¡Un desayuno favorito de otoño para toda la familia! 

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider.