Author: Kara Bonsack

Panqueques de compota de manzana

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Panqueques de compota de manzana

Banana Bread in a wooden board and a banana on the side


SIRVE: 6 PORCIONES

Ingredientes: 

  • 1 taza compota de manzana 
  • 1/4 taza leche en polvo, descremada, instantánea  
  • 1 taza agua  
  • 2 huevos  
  • 1 cucharada aceite de canola  
  • 2 tazas harina para todo uso  
  • 2 cucharadas azúcar  
  • 1/2 cucharadita canela  
  • 2 cucharaditas polvo para hornear  

Instrucciones: 

En un tazón mediano, mezcle la compota de manzana, la leche en polvo, el agua, los huevos y el aceite. Añada la harina, azúcar, canela y polvo de hornear. Revuelva hasta que la mezcla solo tenga grumos pequeños. Coloque una sartén grande a fuego medio-alto. Rocíe una sartén con aceite en aerosol antiadherente. Vierta 1/2 taza de la mezcla en la sartén. Cuando se formen burbujas en la parte superior de la masa voltee elpanqueque. Cocine el otro lado durante aproximadamente 1 minuto o hasta que esté dorado. ¡Un desayuno favorito de otoño para toda la familia! 

healthy family CT logo
UConn Extension logo

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider.

Piña y Menta

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ingredientes

  • 1/4 de piña
  • 1012 hojas de menta
  • ½ galón de agua

Instrucciones

Pele y corte finamente ¼ de piña. Cuanto más delgada sea la piña, más se infundirá el sabor. Agregue a un frasco de vidrio de ½ galón con 1012 hojas de menta fresca, y rellene con agua. Revuela suavemente y colóquelo en el refrigerador por al menos 4 horas.

healthy family CT logo
UConn Extension logo

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider.

Pepino Con Menta

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ingredientes

  • 1 pepino
  • 8 hojas de menta fresca
  • ½ galón de agua

Instrucciones

Pele y corte fineamente un pepinos en rodajas a un fasco de vidrio de ½ galón, agregue 8 hojas de menta fresca y llènelos con agua. Revuelva suavemente y colóquelo en el refrigerador por al menos 4 horas.



healthy family CT logo
UConn Extension logo
This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).

This institution is an equal opportunity provider.


			


	

		
					                    
		
						



	

		
Apple Pancakes

					

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apple pancakes
5 pancakes on a white plate, which 2 apples behind it


Makes 6 Servings


Ingredients


    

  • 1 cup applesauce  
    • 

  • 1/4 cup dry milk powder, non-fat instant  
    • 

  • 1 cup water  
    • 

  • 2 eggs  
    • 

  • 1 tablespoon canola oil  
    • 

  • 2 cups all-purpose flour  
    • 

  • 2 tablespoons sugar  
    • 

  • 1/2 teaspoon cinnamon  
    • 

  • 2 teaspoons baking powder 
    • 



Directions


In a medium mixing bowl, combine applesauce, dry milk powder, water, eggs, and oil. Add flour, sugar, cinnamon, and baking powder. Stir until mixture has only small lumps. Place large skillet on medium-high heat. Spray skillet with non-stick cooking spray. Pour 1/2 cup batter onto skillet. Turn pancake when bubbles form on top of batter. Cook the other side for about 1 minute or until golden brown. A fall breakfast favorite for the whole family!! 


 


healthy family CT logo
UConn Extension logo
This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).

This institution is an equal opportunity provider.


			


	

		
					                    
		
						



	

		
Pineapple Mint

					

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Makes 1/2 gallon


Ingredients


    

  • 1/4 of a pineapple
    • 

  • 1/2 gallon of water
    • 

  • 10-12 fresh mint leaves
    • 



Directions


Peel and thinly slice ¼ of a pineapple. The more thinly sliced pineapple, the more the flavor will infuse. Add to a ½ gallon size glass jar with 10-12 fresh mint and fill with water. Stir gently and place in the refrigerator for at least 4 hours.


healthy family CT logo
UConn Extension logo
This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).

This institution is an equal opportunity provider.