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Makes 2 Servings

Ingredients

• 3/4 cup plain low-fat yogurt
• 2/3 cup quick-cooking or old-fashioned oats
• 1/2 cup milk
• 3/4 cup (total) fresh or frozen raspberries, strawberries or blueberries
• 1 banana
• 1/4 teaspoon ground ginger or ground cinnamon

Directions

1. Wash hands with warm water and soap.
2. Peel banana and mash it with a fork.
3. In a medium bowl, stir together yogurt, oats, milk, 1/2 cup of the berries, mashed banana, and ginger or cinnamon.
4. Spoon into container with a lid. Cover and refrigerate overnight or up to 2 days.
5. Before serving, spoon oatmeal mixture into 2 serving bowls (or eat it from the jar and know that it’s 2 servings).
6. Sprinkle with the remaining ¼ cup berries.
7. Eat the oatmeal cold, or heat in a microwave-safe dish.