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Potato Latkes

potato latkes on a plate

Makes 12 latkes.

Ingredients

  • 22-3 large potatoes, peeled
  • ½ small onion
  • 1 egg, slightly beaten
  • 2 T. bread crumbs, matzah meal, or flour
  • ¾ tsp. coarse salt (1/2 tsp. if using kosher salt)
  • freshly ground black pepper
  • 2 T. olive oil

Directions

  1. Wash hands with soap and warm water.
  2. Grate potatoes coarsely or finely, according to your liking. Put the grated potatoes in a bowl of lightly salted water to prevent browning.
  3. Finely grate the onion.
  4. Strain the potatoes in a colander. Add the onion.
  5. Squeeze tightly until most of the liquid is removed.
  6. Place strained potatoes and onion in a large bowl. Add the egg, breadcrumbs, salt, and pepper and combine.

To Saute:

  1. Heat a large skillet over medium-high heat. Add 1 T. olive oil to the pan, swirl to coat. Spoon ¼ cup potato mixture into the pan, flatten slightly.
  2. Repeat procedure 5 times to form 6 latkes. Saute 3-4 minutes on each side or until golden brown.
  3. Remove latkes from the pan and keep warm. Repeat procedure with the remaining 1 T. of olive oil and potato mixture to yield 12 latkes total.
  4. Serve with unsweetened applesauce and ground cinnamon or plain non-fat Greek yogurt.

To Bake:

  1. Coat a baking sheet with cooking spray.
  2. Place twelve ¼ cups of potato mixture on sheet, flatten slightly.
  3. Bake until latkes are crisp, 30 minutes, turning over after 15 minutes.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider.

Tuna Burger

Tuna Burgers on a plate

Makes 6 burgers.

Ingredients

  • 2 (4.5-ounce) cans low sodium tuna
  • 1 cup bread crumbs, divided
  • 1 cup low-fat cheddar cheese, shredded
  • 1 egg, lightly beaten
  • ½ cup non-fat ranch salad dressing
  • ¼ cup finely chopped onion
  • Non-stick cooking spray

Directions

  1. Wash hands with soap and warm water.
  2. Drain tuna, separate into flakes using a fork
  3. In a medium bowl, combine tuna, ½ cup bread crumbs, cheese, egg, salads dressing, and onion.
  4. Form six patties; coat each side with remaining ½ cup bread crumbs.
  5. Spray non-stick skillet with cooking spray; heat to medium heat.
  6. Cook patties 3-5 minutes on each side until golden brown.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider.

Easy No-Cook Chicken Salad

Chicken Salad in a bowl

Makes 4 Servings.

Cook Time: 15 minutes

Ingredients

  • 1 (12.5 oz.) can of chunk chicken, drained
  • 1/4 cup low-fat Greek yogurt
  • 1/4 cup lite mayonnaise
  • 1/4 cup red onion, chopped
  • 2 stalks celery, chopped
  • 1 Tbsp. Dijon mustard
  • 1/4 tsp. garlic powder
  • 1/4 tsp. onion powder
  • pinch of salt and pepper

Directions

  1. Wash hands with soap and warm water.
  2. Add all ingredients to a medium size mixing bowl; stir together until combined.
  3. Serve with fresh vegetables for a healthy snack! Or enjoy on whole-wheat bread or pita bread for lunch.

Try Other Seasonings & Add-ins!

  • basil
  • Cajun spice
  • chili powder
  • curry powder
  • paprika
  • turmeric
  • apple pieces, grapes, dried fruit like raisins or cranberries
  • bacon bits
  • chopped walnuts or almonds
  • diced red peppers
  • shredded carrots

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider.