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Serves: 8

Try whole grain pasta for added protein and fiber!

Ingredients

• 1 pound ground beef (lean)
• 1 onion (medium, chopped)
• 3 1/2 cups water
• 1 can tomato sauce (15 ounces)
• 2 teaspoons dried oregano
• 1/2 teaspoon sugar
• 1/2 teaspoon garlic powder
• 1/2 teaspoon rosemary
• 1/4 teaspoon pepper
• 2 cups spaghetti noodles (broken)
• 1 cup Parmesan cheese (shredded)

Directions

1. Brown meat and onions in a large skillet over medium-high heat. Drain fat.
2. Stir in water, tomato sauce, and spices; bring to a boil.
3. Add spaghetti, cover pan, and simmer 10-15 minutes, stirring often to prevent sticking.
4. When spaghetti is tender, top with grated cheese.
5. Refrigerate leftovers within 2 hours.