sweet potato

Sweet Potato Hash and Eggs

Sweet Potato Hash and Eggs

sweet potato hash and eggs with toast


Makes 2 Servings

Ingredients

  • Wash hands with warm water and soap.
  • 1 large sweet potato, peeled, diced
  • 1/2 small yellow onion, diced
  • 1/2 bell pepper, seeds removed, diced
  • 1 clove garlic, peeled and minced
  • 2 large eggs
  • 1 Tbsp. + 1 tsp. vegetable oil

Directions

  1. Wash your hands with soap and warm water.
  2. Heat 1 Tbsp. oil over medium heat in a deep skillet.
  3. Add potatoes and cook, stirring occasionally, about 5 minutes.
  4. Add onion, bell pepper, and garlic to the skillet with the sweet potatoes.
  5. Cook about 5 minutes, stirring occasionally, until the onion is soft and the sweet potatoes are tender.
  6. Divide the hash between 2 plates and return the skillet to the stove.
  7. Heat 1 tsp. oil in the skillet over medium heat.
  8. One at a time, add each egg to the skillet. Cook about 1-2 minutes, until the whites are nearly solid (no longer clear). Flip the egg and cook for one more minute.
  9. Top sweet potato hash with an egg, and serve right away.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider.

Sweet Potato Black Bean Tacos

Sweet Potato black bean tacos

Makes 8 tacos.

Ingredients

  • 3 tablespoons olive oil
  • 1 sweet potato, diced
  • 1 red onion, diced
  • 1 tablespoon taco seasoning
  • 1 (15 ounce) can black beans, rinsed and drained
  • 8 small tortillas
  • Optional toppings: shredded cheese, shredded lettuce, avocado, diced tomatoes or salsa, cilantro, lime juice

Directions

  1. Wash hands with soap and warm water.
  2. Heat a skillet over medium high heat. Add the oil.
  3. Once hot, add the diced sweet potato and red onion.
  4. Sauté for about 15 minutes.
  5. Reduce the heat to medium and stir in the taco seasoning.
  6. Cook for 10 more minutes, or until the sweet potatoes are soft and cooked through.
  7. Add the black beans, toss to combine, and cook for 5 more minutes.
  8. Place potato and bean mixture on tortilla. Add your favorite toppings and enjoy!

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider.