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Makes 4 servings.

A simple tilapia recipe to pair with your favorite sides!

Aim to have 2 servings of seafood per week!

Ingredients

• Four 6 oz. tilapia fillets
• 3 Tbsp. unsalted butter
• 2 Tbsp all-purpose flour
• 2 tsp. fresh oregano
• 2 Tbsp. fresh parsley
• Salt and ground pepper

Directions

1. Wash hands with soap and warm water.
2. Combine flour, oregano, and parsley in a shallow dish. Season with salt and pepper.
3. Coat the fillets on both sides with the flour mixture.
4. Place a large skillet over medium heat. Melt the butter in the skillet; add two fillets and cook for 4 minutes. Flip and cook through, about 1-2 minutes more. Repeat with remaining two fillets.
5. Serve with your favorite sides: vegetables, rice or potatoes.