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Makes 6 burgers.

Ingredients

• 2 (4.5-ounce) cans low sodium tuna
• 1 cup bread crumbs, divided
• 1 cup low-fat cheddar cheese, shredded
• 1 egg, lightly beaten
• ½ cup non-fat ranch salad dressing
• ¼ cup finely chopped onion
• Non-stick cooking spray

Directions

1. Wash hands with soap and warm water.
2. Drain tuna, separate into flakes using a fork
3. In a medium bowl, combine tuna, ½ cup bread crumbs, cheese, egg, salads dressing, and onion.
4. Form six patties; coat each side with remaining ½ cup bread crumbs.
5. Spray non-stick skillet with cooking spray; heat to medium heat.
6. Cook patties 3-5 minutes on each side until golden brown.