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Makes 4 Servings

Ingredients

• 4 large eggs
• 1 tsp. water
• 1/4 tsp. salt
• 1/4 tsp. pepper
• 2 (10 inch) whole wheat tortillas
• 2 tsp. vegetable oil
• 1 15 oz. can black beans, rinsed and drained
• 1/4 cup red pepper, diced
• 2 Tbsp. low-fat sour cream or plain Greek yogurt
• cilantro for garnish (optional)

Directions

In a medium bowl, use a fork to whisk together the eggs, water, salt, and pepper. Heat a medium nonstick frying pan over medium heat. Warm the tortillas, one at a time, for 30 seconds each. Set them aside. Add the beans to the same pan and cook for 3 to 4 minutes, until heated through. In a medium nonstick frying pan, warm the oil over low heat. Add the eggs and cook, stirring frequently, for 4 to 5 minutes, until they are scrambled and cooked through. Spoon the beans onto the warm tortillas and top with the scrambled eggs, red pepper, and sour cream. Roll each tortilla into a burrito, garnish with cilantro and serve immediately.