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Beverages
1 porción
Combina 1 Taza de Leche ½ Taza de Yogur, ¾ Taza de Arádanos, 1 Plátano Pequeño, 1 Manojo de Espinacas y 2 Cucharadas Mantequilla de Maní en la licuadora y licua hasta ebtener una mezcla homogénea.
This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider.
1 porción
Combina 1 Taza de Leche, 1 Manzana, 1 Plátano Maduro Pequeño, 2 Tazas de Kale o Horjas de Espinaca Ligeramente empacadas y ½ Grande o 1 Pequeño Tallo de Apio en la licuadora y licua hasta ebtener una mezcla homogénea.
This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider.
½ galón
Agregue dos tazas de sus bayas frescas favoritas y 1 cáscara de lima entera y jugo, a un frasco de vidrio de ½ galón de tamaño y llene con agua. Revuelva suavemente y colóquelo en el refrigerador por al menos 4 horas.
This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider.
½ galón
Añada dos tazas de cerezas frescas y una lima fresca cortada en rodajas finas a un frasco de vidrio de ½ galón y llénelo con agua. Remueva suavemente y refrigere durante al menos 4 horas.
This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider.
½ galón
Pele y corte fineamente un pepinos en rodajas a un fasco de vidrio de ½ galón, agregue 8 hojas de menta fresca y llènelos con agua. Revuelva suavemente y colóquelo en el refrigerador por al menos 4 horas.
This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider.
UN BATIDO REFRESCANTE PARA EL CLIMA MÁS CÁLIDO
Mezcle todos los ingredientes en una batidora (o utilice una batidora de inmersión manual) hasta que se alise.
This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider.
rinde 1 smoothie
Añada todos los ingredientes a la licuadora y licúe hasta que quede suave. Si la mezcla parece demasiado espesa, agregue más líquido. Si la mezcla parece demasiado clara, agregue fruta congelada extra. Sirva inmediatamente y ¡disfrute!
This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider.
¡La sandíaes alrededor del 95% de agua! Puede ayudar a mantenerte bien hidratado. Haso beber!
This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider.
Makes 1 Servings
¡Lávese las manos con agua y jabón durante al menos 20 segundos! ¡Añada todos los ingredientes a la licuadora! Si usa frutas y verduras frescas, agregue aproximadamente 1 taza de hielo. Licúe hasta que quede suave, vierta en su taza o vaso favorito, y ¡disfrute!
This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider.
½ galón
Pele y corte finamente ¼ de piña. Cuanto más delgada sea la piña, más se infundirá el sabor. Agregue a un frasco de vidrio de ½ galón con 1012 hojas de menta fresca, y rellene con agua. Revuela suavemente y colóquelo en el refrigerador por al menos 4 horas.
This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider.